Spotlight on Our New Clinic in Forest Hills!

We’re excited to announce our newest clinic in Forest Hills is open! Located at 111-17A Queens Blvd, Forest Hills, NY 11375, this new location allows us to bring the same high-quality care you trust to even more patients in the community.

📅 Clinic Hours: Tuesdays & Thursdays: 8 AM – 4 PM
📞 Phone: (347) 212-7685
📠 Fax: (347) 212-7695

Schedule an appointment today and experience the care that sets us apart!

Understanding and Managing Hip Pain

Are you struggling with persistent hip pain? Hip problems can have a big impact on your day-to-day life, making it challenging to walk, sit, run errands, or participate in your favorite activities.

Many people with persistent hip pain feel like they’ve tried everything and still not found relief. That’s where the team at Hands of Hope comes in! We offer advanced pain management solutions that address the root cause of your hip pain rather than merely masking your symptoms.

Why We Want to Understand the Causes of Your Hip Pain

Our approach to hip pain management involves identifying the underlying cause of your hip pain. Several factors, injuries, and conditions can lead to issues with your hips, and understanding the reason for your pain ensures we can provide the best treatment program for your needs.

Five Reasons Your Hips Might Be Hurting

Arthritis

• Both osteoarthritis and rheumatoid arthritis (the two most common types of arthritis) can affect your hip. Arthritis causes joint inflammation, leading to pain, stiffness, and limited mobility. There is no cure for arthritis, but it can be effectively managed.

Hip Bursitis

• The hip joint contains fluid-filled sacs, called bursae, that reduce friction between tissues. Inflammation in these sacs can cause pain on the outside of the hip. We can help resolve that inflammation.

Labral Tears

• The labrum is a ring of cartilage that surrounds and stabilizes the hip joint. Acute sports Injuries and overuse can damage the labrum, causing pain and limited movement. We can help you understand the factors that contribute to labral injuries and address them directly.

Tendon Damage

• Your tendons connect your leg muscles to your hip. As with label tears, overuse or acute injury can strain the tendons around the hip, leading to pain and discomfort. Identifying the source of your injury helps resolve your pain in the long term.

Sciatica

• Sciatica does not stem from a hip problem, but it does cause pain and numbness that radiates through the leg. Some people may think they have a hip problem when they actually have sciatica. Either way, we’ll work with you to resolve the issue.

The Hands of Hope Approach to Managing Hip Pain

Once we understand the reason for your hip pain, we’ll create a comprehensive treatment program to reduce pain while addressing any muscular weaknesses, gait issues, or other concerns that might contribute to your discomfort. Here are just a few of the techniques we might suggest:

Massage Therapy

• Massage therapy helps alleviate hip pain by reducing muscle tension, improving blood flow, and promoting relaxation in the soft tissues surrounding the hip joint.

Pain Management Modalities

• Advanced techniques like ultrasound therapy and electrical stimulation can reduce inflammation, ease muscle tightness, and enhance your body’s natural recovery processes.

Hip Joint Injections

• Targeted corticosteroid, saline, or hyaluronic acid injections can offer immediate hip pain relief, making it easier for you to work through your treatment program and manage daily activities.

Trigger Point Injections

• These injections target tight knots in the muscles or connective tissue that can cause discomfort throughout the body. They help relax the affected muscles, reduce inflammation, and improve mobility, providing relief from both localized and referred pain.

Therapeutic Exercise

• Targeted strengthening and stretching exercises help restore mobility and improve overall hip function. We also offer aquatic therapy, which reduces pressure on the joints and offers additional therapeutic benefits.

Weight Loss Program

• Losing weight reduces pressure on the hip joint, easing pain and preventing further wear and tear. Our weight-loss program provides you with the tools and support you need.

Sources: https://link.springer.com/article/10.1186/s12891-021-04866-6, https://www.jospt.org/doi/abs/10.2519/jospt.2022.11062, https://efsupit.ro/images/stories/iunie2022/Art%20180.pdf