A trigger point injection is a quick, straightforward procedure with little to no prep from you–although you must stay hydrated!

We’ll begin with an assessment to help us identify the exact location of your trigger point. Next, we’ll clean the area and insert the injection. Typically, trigger point injections contain a local anesthetic (to help with pain) and a corticosteroid (to reduce inflammation).

After the injection, we may rub the injection site or guide you through some simple stretches. This helps work out the restrictions in your myofascial and ensures the injection will be as effective as possible.

We also encourage you to perform gentle exercises at home to further help manage pain–our team can show you what will work best for your needs. Combining a trigger point injection with gentle movement is a whole-person, proactive approach to managing your discomfort.

Say goodbye to persistent pain with a trigger point injection at Hands of Hope. Call our Lincoln Place, Bedford, Prospect, and Flatbush clinics today to get started.