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NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2020!

  Looking after our health today, gives us a better hope for tomorrow!Here at hands of hope we’ll help you improve your physical health and feel better about yourself!  IT’S TIME TO PUT YOURSELF FIRST. Start a fitness routine that you enjoy You’re probably sick of subscribing to your local gym every January and forgetting …

NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2020! Read More »

Back pain at desk job? Your complete guide to ease neck and back pain!

We all usually sit chained to our desks for hours at a time, right? so listen up! because we’re gonna show you how to ease your back pain  Recent studies have shown that lower back pain is the world’s most common work-related disability  This is your complete guide to ease neck and back pain! Generally try to keep your …

Back pain at desk job? Your complete guide to ease neck and back pain! Read More »

Do you need pelvic floor physical therapy? The answer will surprise you!

Hey there! Do you want to know the procedure that will strengthen your core muscles, support your spine and facilitate the birthing process? Then you’ve reached the right blog for you! Women all over the world after giving birth are suffering from pelvic floor dysfunction symptoms and assume that “it’s just normal”, “it happens to everybody!”. …

Do you need pelvic floor physical therapy? The answer will surprise you! Read More »

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