6 Quick tips to improve your Physical and Mental health in 2020!

NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2020!


Looking after our health today, gives us a better hope for tomorrow!
Here at hands of hope we’ll help you improve your physical health and feel better about yourself!


  • Start a fitness routine that you enjoy

You’re probably sick of subscribing to your local gym every January and forgetting about it the very next month
find yourself a home workout routine instead and start off everyday with a 20-30min workout

  • Stay hydrated

IN WINTER we lose more fluids through respiratory water loss than on warm days. When you can see your breath in the cold air, that’s actually water vapor that your body is losing.
Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.

  • Eat smart

Start a smart diet rather than a hard one, let’s start off by eating more vegetables and fruits than fats, and when you get that down, upgrade your diet step by step.

Recent studies have shown that lower back pain is the world’s most common work-related disability 

Learn how to sit properly in your office
Here’s your complete guide to ease back and neck pain in office!

  • Speak up

Depression is a common Illness worldwide with over 260 million people affected.
if you feel unproductive, stressed, or just feeling low. Talk to someone you trust such as a family member, friend, colleague or seek professional counselling.

  • Get massage therapy for stress relief

Massage also releases hormones like serotonin, dopamine and ocytocin – essentially, your body’s own natural defense against the effects of stress and elevated Cortisol levels. These hormones calm the body, create feelings of peace, and also aid in soothing the body to sleep.

                                      Hands of Hope wishes you a happy 2020
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3 thoughts on “NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2020!”

  1. I was lucky to find Hands of Hope (Bedford Ave) after my elbow surgery, back in March. Everyone there, Sauzon (?), Abbie, Jasmin, Mahmoud and Chrystal were exceptional. Sauzon got me started and Abbie took care of me over 2 months!. Since this was during the height of the Covid pandemic it was a miracle that therapy could continue, on limited schedule and with all necessary precautions & ppe. The atmosphere is very friendly and personal. The treatments and exercises gradually restored my movement. Without Abbie, Hands of Hope and their fortitude to work through these rough times my recovery would have been in jeopardy.
    Thanks everyone!
    Suzanne M

  2. Maintaining physical and mental health is very important for each of us. Here are all the tips on physical and mental health. such as, Start a fitness routine that you enjoy, Stay hydrated, Eat smart, Start paying attention to your back pain, Speak up, Get massage therapy for stress relief. Thanks for sharing this valuable post. I’m waiting for your next post. Thanks in advance.

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