NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2020!


Looking after our health today, gives us a better hope for tomorrow!
Here at hands of hope we’ll help you improve your physical health and feel better about yourself!


  • Start a fitness routine that you enjoy

You’re probably sick of subscribing to your local gym every January and forgetting about it the very next month
find yourself a home workout routine instead and start off everyday with a 20-30min workout

  • Stay hydrated

IN WINTER we lose more fluids through respiratory water loss than on warm days. When you can see your breath in the cold air, that’s actually water vapor that your body is losing.
Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.

  • Eat smart

Start a smart diet rather than a hard one, let’s start off by eating more vegetables and fruits than fats, and when you get that down, upgrade your diet step by step.

Recent studies have shown that lower back pain is the world’s most common work-related disability 

Learn how to sit properly in your office
Here’s your complete guide to ease back and neck pain in office!

  • Speak up

Depression is a common Illness worldwide with over 260 million people affected.
if you feel unproductive, stressed, or just feeling low. Talk to someone you trust such as a family member, friend, colleague or seek professional counselling.

  • Get massage therapy for stress relief

Massage also releases hormones like serotonin, dopamine and ocytocin – essentially, your body’s own natural defense against the effects of stress and elevated Cortisol levels. These hormones calm the body, create feelings of peace, and also aid in soothing the body to sleep.

                                      Hands of Hope wishes you a happy 2020
Aqua Therapy with Hands of Hope physical therapists in NYC
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5 thoughts on “NEW DECADE! 6 Quick tips to improve your Physical and Mental health in 2020!”

    1. Thanks a lot for you kind feedback! the problem with physiotherapy exercises is that most patients do it incorrectly. You can schedule and appointment with Hands Of Hope and learn your exercises under professional Physical Therapists, then you can be sure that what you’re doing at home will pay off! We wish you good health!

  1. i want to share some tips that will be very useful to improve your mental and physical health these are: Treat yourself with love and kindness,Take care of your body and surround yourself with your good friends and exercise is a great way to keep you physically healthy as well as improving your mental health.Because physical health is based on mental health.

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